Shit! Something clicked just now. I’ve been having trouble sleeping for the better part of a year and thinking back it lines up with an infection. I’ve tried everything from quitting coffee to banned screens during an evening routine to working out at different times to tire myself out. Nothing helped.
Have you seen a sleep doctor? Ive never had COVID and started having trouble sleeping a year ago. TL;DR I have sleep apnea at 34 years old, have a CPAP now.
Shit! Something clicked just now. I’ve been having trouble sleeping for the better part of a year and thinking back it lines up with an infection. I’ve tried everything from quitting coffee to banned screens during an evening routine to working out at different times to tire myself out. Nothing helped.
Maybe this is the problem.
What do you do for lighting in the evening? Morning?
Have you seen a sleep doctor? Ive never had COVID and started having trouble sleeping a year ago. TL;DR I have sleep apnea at 34 years old, have a CPAP now.
Doubt it. There are a billion reasons why you might not be sleeping as well. Getting older is a a big part of it.