I’ve noticed that I actually sleep better taking them in the morning and don’t feel that groggy at all. Is there a valueable effect that I’m missing from taking them in the mornings instead of in the evenings?
I’ve noticed that I actually sleep better taking them in the morning and don’t feel that groggy at all. Is there a valueable effect that I’m missing from taking them in the mornings instead of in the evenings?
I started taking mine in the morning because the boost they give your brain can make your dreams unusually intense, resulting in less sleep or worse quality.