One way to get humidity is to wear a mask. An N95 isn’t necessary, you want to be getting plenty of oxygen in your sleep, but a loose-fitting mask will still hold the moisture and warmth from your exhales. And will stay in place better than just burying your head in the blankets.
One way to get humidity is to wear a mask. An N95 isn’t necessary, you want to be getting plenty of oxygen in your sleep, but a loose-fitting mask will still hold the moisture and warmth from your exhales. And will stay in place better than just burying your head in the blankets.