**Preferably non-substance/drug
I’ll share a couple:
4 7 8 breathing
ears underwater
music/audio at slower speed (0.6-0.9)
Let’s hear em. I might want to do a series for various conditions or states so stay tuned and lets crowd-source this shit, enough of the “read my new/old 400pg tome for an introduction”. 🤮 Distill
Drinking wine and beer. In 2 days im going to rehab, this has gotten on for too long 🥲
Good luck!
Stick with it and don’t try to leave just because you want to. Stay until you’re actually good to go.
Best of luck! You got this.
I see that this is the day, I wish you all the best and know that realizing the issue and doing something about it is a huge step on the way!
You are doing good!