The only thing that really works for me is when I make it a 25 minute hyper-focussed challenge: Set a timer and make the maximum progress that is theoretically possible in that time. No getting water, no toilet breaks, no looking at the phone. Beats 3 hours of getting a glass of water, toilet breaks, getting hungry, realising I should work out and shower first and finding more reasons to jump up any day - surprisingly. Got to always treat it as if it were a competition.
Good job achieving all that on hard mode!
The real achievement is that I got my daughter through a high falutin’ extremely expensive college with no debt and now she makes more than I do.
I had to eat a whole lot of ramen and endure living in a shit hole rat infested rent house to pull it off, but she did the work, I was able to fund it, and it all worked out in the end.
Somehow, she still voluntarily speaks to me. That’s the achievement.