I guess OP has never heard of eating disorders.
Yep, this is akin to: “Depressed? Just say no.” “Depressive thoughts cannot legally enter your mind if you don’t have them.”
People don’t realize that overfeeding is not the real cause of the problem, but rather a consequence.
Ironically that is kind of a good way to combat depression
It isn’t only eating disorders either, there are so many conditions (and medications!) that can cause or have the side effect of weight gain, and then a ton more that don’t directly cause it but do directly make it hard or even impossible to “work” off.
Not to mention some people are just fat and they don’t need to justify their existence to anyone.
This post is ableist fatphobic bullshit.
[INHALES]
Eat 1/3 of calories from protein (improves immune system, improves healing rate & mood, your blood has amino acid levels like sugar, respect them). Substitute simple sugars (2-10% thermogenic calorie loss in digestion which also correlates to low prebiotic value) for complex carbs (~30%). Eat more fiber. Just buy some dextrin it’s a lot cheaper than produce.
Eat potassium (spinach, cabbage, potatoes, milk, oranges, NOT bananas you’d need 12 daily) and iodine and a multivitamin (lacks both in USA) so you stop feeling a weird craving for food that never can be satisfied.
