Platypus@lemmings.world to Ask Lemmy@lemmy.world · 11 days agoHow do you battle depression by your own?message-squaremessage-square114fedilinkarrow-up1151arrow-down117file-text
arrow-up1134arrow-down1message-squareHow do you battle depression by your own?Platypus@lemmings.world to Ask Lemmy@lemmy.world · 11 days agomessage-square114fedilinkfile-text
minus-squareGigasser@lemmy.worldlinkfedilinkarrow-up4·11 days agoShould try meditation. Specifically mindfulness meditation. If you want a book, I Recommend “Zen Mind, Beginner’s Mind” by Shunryū Suzuki.
Should try meditation. Specifically mindfulness meditation. If you want a book, I Recommend “Zen Mind, Beginner’s Mind” by Shunryū Suzuki.