Edit: I don’t drink alcohol, it’s just the best way to describe it. From comments I’ll be going on a low carb diet, thank you all.
Explanation: male, 38, 130 pounds. Skinny, low muscle mass but have a beer keg belly.
My day is 7am wake up. Get kids to school. Work until 5. Get kids from school. Cook, shower and then I’m exhausted AF.
I’m semi fit? I’m a mechanic professionally and spring til summer I mountain bike regularly. So my calves are monsters.
But would like… basic at home sit ups. Push ups etc like on a Saturday, would that help at all?
by experience, no. You need to stop drinking beer so often, and you need to eat less. Exercise is still a plus, but you need to sync your activity with your meals. I still eat whatever I want but in less quantities in general.
I do not drink any alcohol at all.
Apologies for assuming. Sugar is the number one culprit for a “beer belly”, so you find more than enough in beer.