WhatsApp notifications in the middle of the night were the final straw. I switched those off – and every other alert – and it helped my wellbeing, sleep and parenting
  • Bogasse@lemmy.mlEnglish
    6·
    4 days ago

    Ignoring a text that “I can answer later” is actually what hits me with most cognitive charge :

    My current balance is :

    1. To never give notification permission except when it is necessary for the core goal of the application.
    2. Automatically enable do not disturb from 11pm until alarm clock.