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Joined 1 year ago
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Cake day: June 9th, 2023

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  • Exercise helped me, but didn’t work by itself.

    Adding therapy helped more, but didn’t work by itself.

    Adding meds helped more, but I don’t lean on them alone.

    Which is just to say, it’s not either/or. :-)

    That said, I started going on long nature hikes, usually 4-5 miles but up to 17 sometimes. Download podcasts and music for offline access. Later, my therapist suggested taking notes after my walks, about how I felt / what was on my mind – now I do it more often than not, and it’s been helpful too.