Oof… I feel that my friend… I try so hard not to exercise for the calories… but sometimes you gotta do what you gotta do. Stay strong! 🤘🏻

This is why I do CICO. Let’s me adjust what I eat based off what I’m feeling that day… and it’s nice because ultimately it’s about eating at a deficit over a week, in my case at least… since I’m targeting 1.5 lbs/week it’s just about being at a deficit overall… so if I have a rough day I can theoretically “make up for it” throughout the rest of the week.

Of course I still need to exercise control and not just eat whatever whenever… but I love the flexibility and it’s allowed me to stay on track for 50 lbs over 6 months…