…it doesn’t?

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Well for starters the meme is BS, check the other comments. Or just use common sense; there are plenty of traditional tribal societies around today, many of which are well documented. Have you EVER seen a woman from one of those communities hunting big game? I’ve been trying to think of one for the last 5 minutes and I can’t. I’m sure it happens but not a single example comes to mind.

Similarly- when a person is hanging off a building or cliff by one arm, and holding something heavy or another person with the other. It requires an INSANE amount of strength to hold that position, let alone actually haul them back up.

My bad I thought you were talking about 2 factor

Yeah but that won’t help you if your password gets stolen somehow and someone is trying to log in from India or something

There’s plenty of precedent for that though. HSA money, personal mobile device usage, credit for using mass transit… they are compensating specific things. Food is a bit odd to be honest; I’m not sure why they don’t just pay you cash.

Yeah I remember getting in argument with someone who suggested violence/intimidation against everyone who committed the crime of…wait for it… driving a Cybertruck

Whoa that’s fucking dark. I’m a very strong Ukraine supporter but the dehumanization of Russian soldiers is disturbing.

For me, I blocked the political subs and it helped a lot. But idk what content is bothering you. Are you looking at local to lemmy.ca? Idk anything about that instance. Lemmy.world seems pretty chill, it has the reputation of being the most mainstream instance

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There a huge difference between apolitical and not wanting to be spammed by left-wing echo chamber talking points. Who do leftists think they are reaching on Lemmy anyways lol.

Me too :) I just thought that thread was funny

https://www.reddit.com/r/Showerthoughts/comments/brwqu1/if_you_love_milk_chocolate_but_dont_like_dark/

I dealt with this for a while, although I don’t think that it was depression related. I think it was more to with stress from work/ moving.

Exercise is good, I think going to bed earlier is counterproductive. You may want to look at sleep restriction therapy- the idea is that you are trying to minimize the time you spend in bed while not asleep.

What do you do when you wake up? Keep in mind that waking up in the middle of the night is completely normal- everyone does it, it’s just normally you fall right back asleep and don’t think about it. Are you scrolling on your phone, getting up or just laying there? Definitely don’t look at your phone at all, that’s probably the most important aspect of sleep hygiene.

Ultimately I think for me what helped me get over this was just becoming “zen” about waking up early. When it first started happening to me I was thinking “ah shit not again! I need to relax right now to fall back to sleep! Oh no another 30 minutes have passed and I’m still awake!”. But over time I would just wake up early and be like “eh whatever, hopefully I can get back to sleep.” Being okay with not falling back asleep makes it easier to fall back to sleep, it’s kind of a catch-22.

Other things that have helped:

• I don’t like melatonin on a nightly basis. Honestly I don’t think taking ANYTHING on a nightly basis is a good idea. Your body will adjust and you will be back where you started. Melatonin worked for me for a week or two and then stopped. I still use it very rarely but only to reset my sleep schedule, like if I have to go to bed really early one night.

-Going back to the being chill about waking up early, try taking magnesium glycinate. Again I wouldn’t treat this as a long term fix but it might help short term. It’s a mild sedative, I find it helps me sleep more deeply and relax.

-Are you getting cold? I have a high metabolism and I get colder as the night goes on. Adding an extra blanket when you wake up might help you fall back to sleep by lowering your metabolism.

-if you’re laying awake for more than an hour it’s time to get up. That goes back to the sleep hygiene thing as well. You want to make your bedroom a sleep sanctuary. During the day keep your time in the bedroom to a bare minimum and don’t go to bed until you feel properly tired.

I hope it gets better for you m8. Improving sleep is tricky because it’s not something you can actively try at, at least not the same way you exercise or something. I should add that there are super-short-duration antidepressants that you can take to fall back to sleep. There mentioned to me by a doctor although I never took them so I don’t remember the name of the drug.

Just block em. By blocking a half dozen politics subs and a dozen or so chronically online leftist agendaposters I’ve really cleared the air. Makes the experience a lot more enjoyable. :)

Have you considered that some people actually get tired of the constant vitriol and negativity that accompany internet politics, even if you generally align with the prevailing opinions? Also god forbid you are actually centrist or conservative and want to be able to look at memes and tech news in peace without being reminded about The Illegitimate Colonizer State of Israel for the ten millionth time

Practically speaking that seams to have the same meaning

No, thats a good point because its not inflation corrected its just an archived page. A dollar in 2017 is worth 1.28 today. So yes, in today’s dollars there would have been 4 people above 100 billion in 2017.