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Cake day: February 28th, 2021

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  • datendefekt@lemmy.mltoAsklemmy@lemmy.mlHow do I quit smoking?
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    7 days ago

    Just stop!

    But what helped me: often smoking is part of a daily routine or ritual, so mix up your routine. Take up a new hobby or take the bus instead of the car. Go for a walk after lunch. Giving up smoking is a big change, so don’t be afraid to make big changes. Get new clothes. Make new friends. You have discarded your old identity as a smoker. Still smoking? Doesn’t matter! You already want to stop - you’re becoming that person already.

    And don’t be so hard on yourself if you have a smoke now and then. Be conscious of what situation or routine triggered the reflex, and change it in future. If you have a smoke every few days or weeks, don’t sweat it, you’ve broken addiction as far as I’m concerned!



  • Back in the 80s, Don Norman popularized the term affordance. Humans need something to push, pull, turn or otherwise interact with. We are physical beings in a physical world.

    Driving vehicles is potentially life-endangering. Just because the technology is there and cheaper does not mean that humans can push aside their physiological limitations in a critical situation.

    Take the emergency blinker. You know where it is, you see it all the time - it’s right there in front of you! But when a real emergency happens, you’ll be fumbling for the button, concentrating on the situation at hand. Now imagine that button on a touchscreen.