It’s usually a place where you’re not bombarding your brain with stimulation all the time, so your brain tries to use the downtime to work with all the information you’ve been putting into it.
This is actually a big part of learning anything, called diffused learning. Think of how you suddenly get something after a period of rest or not doing anything, some time after you’ve initially focused on a thing for some time - your brain has actually been using the downtime to structure the data and make better sense of it.
This is also why a lot of people that know how a human brain works suggest mediation and walks, especially without listening to music or podcasts, as well as spending little to no time reading, watching or stimulating your brain in any other way before bed. It needs that time, it’s crucial for development. Journaling helps here, too, because it’s both reflection and somewhat of a downtime.
Doing chores and not listening to anything counts, too.
But it’s all easier said than done in this age of constant hunt for one’s attention so they spend more time on your app, giving you more data to sell and more metrics to make the line go up (gotta keep the investors and stakeholders happy, can’t afford to not show constant growth).
TLDR it’s like Don’t look up from 2020, but about the Russian invasion of Ukraine on 24 February 2024
The original picture (in Russian) critisizes the people’s unwavering trust in authority, the childish belief that those in power are more capable in general and have some secret knowledge that makes their decisions properly weighed and correct, despite what the commonperson thinks (this, of course, does not apply to the out-group, like leaders of other nations).
The original was created shortly after the (bigger and overt) invasion of Ukraine on 24 February 2024 by Russia. It’s supposed to hyoerbole and show the desperate attempts to act like everything is actually okay or preserve the less-distressing routine, primarily taken as a severe coping mechanism. Change is scary, especially when it’s so big and coming from an even bigger actor, and in many people, this results in this kind of defense where they try to suppress the irritant - in the case of the latest invasion of Ukraine, the people that oppose it and its perpetrators.
Feels weird seeing this as template in a completely different context, though. No offense.