I’ve found that LLMs can help you with refining incoherent ramblings into understandable questions. Even if you don’t know what words to use or how to ask something, it still somehow works anyway.

Just try dumping a wall of text on an LLM of your choice, and see what happens. You may need to have a proper conversation with the LLM to get what you’re really after, so don’t expect the first answer to be the final one.