I already suffer from GAD, but the last few days I’ve been on the edge of a panic attack and I just can not freaking relax. No insurance, and broke for prescriptions or even OTC meds; so wondering if there’s some kind of fruit/veggie or tea that might help a little bit. I hate this god damn feeling.
Body weight exercise routines are free and the equipment is cheap and require little home area. It’s one of the only things that helps me in high pressure days. And prayer.
Squats and push ups for immediate relief.
Exercise, sunshine for vitamin D and pet some kitties for sure