Analysis of 400,000 healthy adults finds no health benefits from taking daily multivitamins
  • SuckMyWang@lemmy.worldEnglish
    4·
    4 months ago

    You would think if you were deficient in certain vitamins, this could be a health risk and increase the chance of an earlier death.

    • Wrench@lemmy.worldEnglish
      2·
      4 months ago

      I take Magnesium Citrate because I get frequent foot cramps, and it helps reduce them a little. Foot cramps aren’t life threatening besides i guess the small increase in risk when it occasionally happens while driving.

      But they’re certainly annoying.

      • SuckMyWang@lemmy.worldEnglish
        1·
        4 months ago

        Yes there are many examples where vitamin deficiencies won’t shorten your lifespan, I was talking about an average across the population