Platypus@lemmings.world to Ask Lemmy@lemmy.world · 1 个月前Do you have any tips or tricks to fall asleep?message-squaremessage-square132fedilinkarrow-up1164arrow-down15file-text
arrow-up1159arrow-down1message-squareDo you have any tips or tricks to fall asleep?Platypus@lemmings.world to Ask Lemmy@lemmy.world · 1 个月前message-square132fedilinkfile-text
minus-squareDrusas@fedia.iolinkfedilinkarrow-up6·1 个月前Don’t use blue lights. That includes most lights. Use red or orange lights after dark. Blue light wakes you up. (I mean do this in addition to some of the other suggestions.)
Don’t use blue lights. That includes most lights. Use red or orange lights after dark. Blue light wakes you up. (I mean do this in addition to some of the other suggestions.)