Do you blow your nose one nostril at a time or both at once?

  • bolapara@lemmy.ml
    link
    fedilink
    English
    arrow-up
    6
    ·
    2 days ago

    One at a time. I also can focus the energy on either the more front of the nose or the back of the nose towards the throat. I wish I could explain how but I cannot and it would be good if my kids could do it because it can help a lot.