I need to get out of my desk chair more, but lately I’ve been trying to walk my neighborhood since the weather’s nice. What kinds of things do you do to stay active? I’d love some suggestions for good stretches and simple/effective exercises. Thanks!
Simple calisthenics and stretches every morning. Hip extensions, shoulder rotations, toe touches, etc. Quick and easy and feel much better after. I do these during breaks throughout the day.
After work it depends on time of year and weather. Kayak, mountain bike, snowboard. Hiking or rail trail is fine too.