I need to get out of my desk chair more, but lately I’ve been trying to walk my neighborhood since the weather’s nice. What kinds of things do you do to stay active? I’d love some suggestions for good stretches and simple/effective exercises. Thanks!
During lunch at work, I find I usually eat pretty quick and under the required amount of time for my break so after, I just start running. It gives a nice break from staring at the screen and keeps me healthier.