Lady Butterfly she/her@lemmy.world to memes@lemmy.world · 8 天前Sad fact of lifelemmy.worldimagemessage-square156linkfedilinkarrow-up11.25Karrow-down120
arrow-up11.23Karrow-down1imageSad fact of lifelemmy.worldLady Butterfly she/her@lemmy.world to memes@lemmy.world · 8 天前message-square156linkfedilink
minus-squareScott_of_the_Arctic@lemmy.worldlinkfedilinkarrow-up11arrow-down1·7 天前Boiled chicken and rice with a side of protein shake doesn’t count as food.
minus-squareAnivia@feddit.orglinkfedilinkarrow-up3·7 天前I haven’t had the need for that in a long time. I’ve been working out for so long that my maintenance calories are 3700 right now. I can eat whatever I want and still hit my protein goal within my calorie budget
Boiled chicken and rice with a side of protein shake doesn’t count as food.
I haven’t had the need for that in a long time. I’ve been working out for so long that my maintenance calories are 3700 right now. I can eat whatever I want and still hit my protein goal within my calorie budget