Welcome to this week’s Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

  • shittydwarf@sh.itjust.worksOPMEnglish
    2·
    2 days ago

    Wendler’s writing can be a little bit confusing, if you have any questions I’ve pretty much deciphered it and am familiar enough to help set up any of the templates