Welcome to this week’s Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

  • The Giant Korean@lemmy.worldEnglish
    2·
    2 days ago

    Some stuff from this week:

    • Overhead Press 85kg x 1
    • Deficit Bentover Row 75kg x 11
    • Dumbell Bench Press 70lb DBs x 9
    • Pullup x3 (these need work)
    • Zercher Bulgarian Split Squat 25kg x 15 (each leg)
    • Kickstand RDL 105kg x 12 (each leg)
    • Muscle Snatch 60kg x 3
    • Clean Grip Overhead Squat Hold 70kg x 15sec

    Today I did Myomatch sets with some of my lifts. Tough but I like them!