Welcome to this week’s Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

  • shittydwarf@sh.itjust.worksOPMEnglish
    1·
    2 days ago

    Tactical Barbell Grey Man w1d2

    Behind the neck press 4 x 8 @ 95lbs
    Deadlift 4 x 8 @ 260lbs
    Dumbbell shrug 4 x 12 @ 60lbs
    Incline dumbbell row 4 x 12 @ 50lbs
    Incline dumbbell curl 4 x12 @ 30lbs

    Up until now I have never done much, if any bicep isolation exercises. These Incline curls with a big stretch are killer, I was completely toasted after this