Alternatively, realize that your sadness is coming from rumination that is based on sadness which is based on your rumination… it’s a dog chasing it’s own tail in your mind. Stop the rumination and you will be able to isolate where the depression is and sometimes set it aside enough to do something.
I mean, sure, nihilism is one way.
Alternatively, realize that your sadness is coming from rumination that is based on sadness which is based on your rumination… it’s a dog chasing it’s own tail in your mind. Stop the rumination and you will be able to isolate where the depression is and sometimes set it aside enough to do something.