Welcome to this week’s Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

  • The Giant Korean@lemmy.worldEnglish
    3·
    5 days ago

    So my coach told me that my snatches were so slow that they might get red lights in competition 😂 so that was encouraging. Guess I need to work on my speed under.

    I did 4x4 front squats with 82kg last week. I’m building my squat back up after multiple issues, starting with a quad tear about 7 years ago. Hopefully I can get it back up to a decent level soon.