Welcome to this week’s Training Log thread
Use this space to:
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Share your recent workouts
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Reflect on what went well (or didn’t)
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Track PRs, new programs, deloads, or changes
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Stay accountable with your training
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Ask for tips on progression or programming
It includes the bar weight, a lot of apps will have plate calculators for you until you get better at plate math. But if it’s not broken…