Welcome to this week’s Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

  • Grogon@sh.itjust.worksEnglish
    2·
    3 days ago

    Should I do the same 4-6 exercises of my pull push leg days or should I mix things up?

    Example Push A:

    • Flat Benchpress Barbell
    • Incline Benchpress Dumbbells
    • Seated Shoulder Press Dumbbells
    • Triceps Pushdowns
    • Lateral Raises (Cable)

    So next push day rinse repeat or should I do Example Push B:

    • Flat Benchpress Dumbbells (last time barbell)
    • Incline Benchp. Barbell (last time Dumbbell)
    • Standing Shoulder Press (last time seated)
    • Triceps Skull Crushers (last time pushdowns)
    • Lateral Raises (Dumbbell, last time Cable)

    ?

    • shittydwarf@sh.itjust.worksOPMEnglish
      1·
      3 days ago

      I think most PPL programs follow your second example, with different exercises between Push 1 and Push 2. Same muscle group but different variation will probably give you a little bit more growth stimulus?