Scientists have uncovered how exercise directly influences brain health in Alzheimer's disease by pinpointing the exact brain cells affected. Using cutting-edge RNA sequencing and mouse models, researchers identified changes in specific cells like microglia and a novel type of astrocyte after exercise.
So I’m a relatively young and healthy person. Im lucky enough to live in a city with an extensive parks system, and go hiking very regularly.
I find that it’s fun, enjoyable and invigorating because I’m outside, and there are things to see. As a result, the fact that it’s exercise becomes secondary.
How are you excercising? Because if it’s going to a gym, or walking on a machine… Yeah I’d be miserable too.