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sabreW4K3@lazysoci.al to Public Health@mander.xyz · 1 month ago

Scientists find ‘remarkable’ diet to defeat insomnia within 24 hours

www.independent.co.uk

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Scientists find ‘remarkable’ diet to defeat insomnia within 24 hours

www.independent.co.uk

sabreW4K3@lazysoci.al to Public Health@mander.xyz · 1 month ago
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Findings are first to draw time-based link between day’s food choices and objectively-measured nighttime sleep
  • sabreW4K3@lazysoci.alOP
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    1 month ago

    I truly hate how Americans measure things: https://fruitsandveggies.org/blog/how-much-do-i-need/

    • RedSnt 👓♂️🖥️@feddit.dk
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      1 month ago

      So I just need five bananas to sleep better at night.

      • lath@lemmy.world
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        1 month ago

        One for each hole.

        • Zier@fedia.io
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          1 month ago

          Only one per hole? That’s no fun!

          • sabreW4K3@lazysoci.alOP
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            1 month ago

            Happy Cake Day 🎂

            • Zier@fedia.io
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              1 month ago

              Thank you.

        • jaybone@lemmy.zip
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          1 month ago

          Wait, how are we counting holes here?

          • lath@lemmy.world
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            1 month ago

            Whichever way each is more comfortable with. Everyone has their own individual preferences.

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