sabreW4K3@lazysoci.al to Public Health@mander.xyz · 2 days agoScientists find ‘remarkable’ diet to defeat insomnia within 24 hourswww.independent.co.ukexternal-linkmessage-square39linkfedilinkarrow-up156arrow-down14
arrow-up152arrow-down1external-linkScientists find ‘remarkable’ diet to defeat insomnia within 24 hourswww.independent.co.uksabreW4K3@lazysoci.al to Public Health@mander.xyz · 2 days agomessage-square39linkfedilink
minus-squareRedSnt 👓♂️🖥️@feddit.dklinkfedilinkarrow-up17·2 days ago Sounds like it correlates it with getting enough fiber. Is this yet another gut biome thing? I sure hope so. I’m on a “5 cans of beans a day” diet currently. It really help when I’m biking with all that tail wind.
minus-squaretenchiken@lemmy.dbzer0.comlinkfedilinkarrow-up11·2 days agoHow is anyone in your neighborhood sleeping?! Or is it potent enough to knock everyone out before the strangled screams can be heard?
minus-squareRedSnt 👓♂️🖥️@feddit.dklinkfedilinkarrow-up3·2 days agoThe surprising thing is that it’s not too bad because my gut biome has gotten used to it. Maybe a handful of farts a day?
minus-squaretenchiken@lemmy.dbzer0.comlinkfedilinkarrow-up6·2 days agoIf you can hold them in the hand for measurements, they sound a bit too solid lol
minus-squaregrrgyle@slrpnk.netlinkfedilinkarrow-up4·2 days agoThis is what I found when I started eating either lentils, beans, or chickpeas, in the daily. At first you’re like what is happening to me and then you’re like oh this is actually normal and good.
I sure hope so. I’m on a “5 cans of beans a day” diet currently. It really help when I’m biking with all that tail wind.
How is anyone in your neighborhood sleeping?!
Or is it potent enough to knock everyone out before the strangled screams can be heard?
The surprising thing is that it’s not too bad because my gut biome has gotten used to it. Maybe a handful of farts a day?
If you can hold them in the hand for measurements, they sound a bit too solid lol
This is what I found when I started eating either lentils, beans, or chickpeas, in the daily. At first you’re like what is happening to me and then you’re like oh this is actually normal and good.