First off I have no clothes you’d ever wear to a gym. I wear jeans and a t shirt pretty much daily (think Hank Hill). Second, I don’t get what you do there. I hated gym time in school (workout gym, not like throwing balls and running around gym, thats fun) and I don’t get what you do. Run on a treadmill and lift some weights? I feel like I could do all of that at home. Gym memberships are insanely expensive. Are home workouts actually effective? Does one even enjoy gym time?
This is my gym. The bar was picked out of the trash and it was an old broomstick someone used as a fire poker.
With body weight exercises and a small weight set you can make from junk, you can get an amazing body.
You start very light, and you just take baby steps from there, I can help you build a routine.
Most of the YouTube people are way too hyper focused on ‘blasting’ this and that, really you just need to do some simple exercises.