Is it odd that exercise makes me less hungry? When I work out in the morning (30-45 minutes on my elliptical machine) before breakfast, I have no particular desire to eat. If I skip breakfast, I don’t really get hungry until lunchtime. On days when I don’t work out and try to skip breakfast, I end up struggling to think about anything other than food all morning.
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Is it odd that exercise makes me less hungry? When I work out in the morning (30-45 minutes on my elliptical machine) before breakfast, I have no particular desire to eat. If I skip breakfast, I don’t really get hungry until lunchtime. On days when I don’t work out and try to skip breakfast, I end up struggling to think about anything other than food all morning.
For me, it depends on the activity. Also, pre-intense exercise means I don’t want to eat a ton either.