Ultra-processed foods are energy-dense and ready-to-eat food items including things like processed breakfast meats, packaged snacks, and ice cream as well as artificially sweetened drinks.
If it works for you and doesn’t hurt you, then enjoy it. I struggle to even shower sometimes when I’m really depressed. Imagining going to the grocery store and everything else involved in making healthy meals is incredibly overwhelming.
call me crazy but I find washing the dishes and vacuuming very therapeutic
If it works for you and doesn’t hurt you, then enjoy it. I struggle to even shower sometimes when I’m really depressed. Imagining going to the grocery store and everything else involved in making healthy meals is incredibly overwhelming.
to each their own. i’m sorry you’re struggling with depression.