I’m glad that suggestion would work for you! Yes, you’d only need to script the transition from sleep to quiet sleep at 7:30, that should do the trick. Maybe you’d want to switch the to focuses, as in having a ‘light sleep’ where you get notified by your cameras, and the switching to the normal ‘sleep’ focus at 7:30, because usually when I turn off the sleep focus, I have a weather forecast on the lockscreen, and this might not work if you turn off the ‘deep sleep’ focus instead. But you’ll figure something out! :)
The new design seems more lifted, I think it should be fine to fit your finger below there without having to lift it up yourself. At least for most people.