Be kind to yourself You Will make mistakes,and that’s okay treat yourself with the same kindness and compassion you’d offer a friend

  • dotslashme@infosec.pubEnglish
    9·
    3 months ago

    I would tell myself to not push emotions away, since they would inevitably return as anxiety.

    • HowAbt2morrowEnglish
      3·
      3 months ago

      I agree but would add, find a therapist sooner to learn the coping skills sooner.