Welcome to this week’s Training Log thread
Use this space to:
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Share your recent workouts
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Reflect on what went well (or didn’t)
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Track PRs, new programs, deloads, or changes
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Stay accountable with your training
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Ask for tips on progression or programming
Looking forward to your review. Have you figured out which template you’re going to go with?
Not yet. Reading Wendler’s stuff posted throughout the internet, some old reddit posts discussing different concepts and issues talking about the basic framework, gives me some ideas of how I’ll approach it. I suspect it won’t be a big change in what exercises I’m actually doing, but will mainly be a shift in how much weight and reps I’m going for on any given day.
But I’ll figure it out this weekend, enter next week with a plan.
Wendler’s writing can be a little bit confusing, if you have any questions I’ve pretty much deciphered it and am familiar enough to help set up any of the templates