

I had similar problem. I started with fl studio and then changed windows to linux and tried so hard to make fl work on arch, but it was too glitchy. I tried alot: ardour, tracktion waveform, bitwig demo and almost every foss daw and ended at reaper, when u understand it is kinda better than fl, u can make really heavy customization, dont like 1 click note insert? Change it in preferences to what u like, its the same problem with every program, start learning and u will find it easy and fun to use, for plugins as some other people in this comment section said, yabridge, i use amplitube 5 for guitar with it.
For me, amplitube which is kinda heavy cause it uses like 1-1.5G? of ram and still the latency with jack using alsa is 1.333ms